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2 Bean Mexican Salad Recipe

Looking for an easy 2 Bean Mexican Salad recipe? Learn how to make 2 Bean Mexican Salad using healthy ingredients.


Submitted by jmetzko

Makes 1 serving



Fiber rich no cook salad with mexican salad

Recipe Ingredients for 2 Bean Mexican Salad

15 oz Pinto Beans
15 oz Kidney Beans
2.5 oz Part Skim Milk Cheese
1 cup, chopped Peppers, Sweet, Red
0.5 cup, sliced Onions
1 cup cherry tomatoes Tomatoes, Red, Ripe
0.5 pepper Pepper, Serrano
0.25 cup Corn, Sweet, Yellow

Recipe Directions for 2 Bean Mexican Salad

Mix all ingredients, dress with fresh lime juice and a splash of sherry vinegar.
Categories

Beans, Salads

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
231
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
514mg
21%
Potassium
524mg
15%
Total Carbohydrates
38.0g
13%
Dietary Fiber
9.2g
37%
Sugars
11.2g
Protein
12.6g
Vitamin A 44% Vitamin C 95%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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