2/10 Beans & Ham Hock Recipe

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Looking for an easy 2/10 Beans & Ham Hock recipe? Learn how to make 2/10 Beans & Ham Hock using healthy ingredients.


Submitted by schmitler

Makes 10 servings



3568g total, 10 servings = 356.8 grams

Recipe Ingredients for 2/10 Beans & Ham Hock

1 1/2 lbs Great Northern beans
111 g onion
687 g Smoked Ham Hock
2 3/10 tbs oil
40 oz beer

Recipe Directions for 2/10 Beans & Ham Hock

saute onion in stock, heat ham hock and then boil with beans
Categories

Main Dish

Nutrition Facts
Serving Size 264.4g
Amount Per Serving
Calories
485
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
57mg
2%
Potassium
1248mg
36%
Total Carbohydrates
47.5g
16%
Dietary Fiber
13.9g
56%
Sugars
2.0g
Protein
35.4g
Vitamin A 0% Vitamin C 8%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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