1st Quinoa Recipe Recipe

Looking for an easy 1st Quinoa Recipe recipe? Learn how to make 1st Quinoa Recipe using healthy ingredients.


Submitted by fsunole247

Makes 1 serving



4 oz. chicken breast 1/2 c quinoa 2/3 c broccoli 1 c mushrooms 1 tbsp olive oil

Recipe Ingredients for 1st Quinoa Recipe

1 serving 100% Pure Olive Oil
0.67 cup, chopped Broccoli
1 cup, pieces or slices Mushrooms
1 Serving Chicken
0.5 serving 1 cup cooked quinoa

Recipe Directions for 1st Quinoa Recipe

  1. Boil quinoa 20 minutes

  2. Saute chicken, mushrooms, broccoli

  3. Mix all together with olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
380
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
152mg
6%
Potassium
779mg
22%
Total Carbohydrates
45.2g
15%
Dietary Fiber
7.2g
29%
Sugars
2.2g
Protein
33.0g
Vitamin A 8% Vitamin C 92%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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