1cheddar/Asparagus Croissant Recipe

Looking for an easy 1Cheddar/Asparagus Croissant recipe? Learn how to make 1Cheddar/Asparagus Croissant using healthy ingredients.


Submitted by davesilvan

Makes 1 serving



4 Asparagus spears wrapped in a slice of cheddar cheese and melted on a croissant, from Au Bon Pain.

Recipe Ingredients for 1Cheddar/Asparagus Croissant

2 7/10 oz Plain Croissant
1 large Egg, Whole
4 spears (1/2" base) Asparagus
1 slice (1 oz) Cheddar Cheese

Recipe Directions for 1Cheddar/Asparagus Croissant

Put 4 asparagus spears on a half a croissant, add a slice of cheddar cheese, put lid on and microwave 2 minutes. 474 calories is insane and I hope higher than the actual caloric content of this sammich, cuz i have 2 of them!
Categories

Eggs, Vegetables, Breakfast, Main Dish, Snacks

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
474
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
281mg
94%
Sodium
444mg
19%
Potassium
225mg
6%
Total Carbohydrates
31.4g
10%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
19.7g
Vitamin A 34% Vitamin C 12%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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