17 Day Italian Cycle 1 Recipe

Looking for an easy 17 Day Italian Cycle 1 recipe? Learn how to make 17 Day Italian Cycle 1 using healthy ingredients.


Submitted by ehmmum

Makes 1 serving



Cheese baked chicken fillets with veggies and marinara sauce

Recipe Ingredients for 17 Day Italian Cycle 1

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Freshly Shredded Romano Cheese
1 1tsp Olive Oil
0.5 cup, chopped Peppers, Sweet, Red
0.75 cup, chopped Peppers, Sweet, Green
3 tbsp chopped Onions
1 cup Beans, Snap, Green
1/2 cup Diced Tomatoes

Recipe Directions for 17 Day Italian Cycle 1

  1. Coat chicken with cheese.

  2. Bake 220 degrees for 20 minutes.

  3. Stir Fry veggies.

  4. Make marinara sauce with onions, garlic, oregano and thyme. Agave nectar for sweetness.

Categories

Main Dish

Nutrition Facts
Serving Size 544.2g
Amount Per Serving
Calories
357
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
432mg
18%
Potassium
864mg
25%
Total Carbohydrates
26.8g
9%
Dietary Fiber
9.7g
39%
Sugars
12.6g
Protein
37.8g
Vitamin A 81% Vitamin C 357%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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