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17-Day Diet Chicken-Vegetable Soup Recipe

Looking for an easy 17-Day Diet Chicken-Vegetable Soup recipe? Learn how to make 17-Day Diet Chicken-Vegetable Soup using healthy ingredients.


Submitted by skinnyjeanne

Makes 4 servings



Recipe from Cycle 1 of 17-Day Diet, by Dr. Mike Moreno

Recipe Ingredients for 17-Day Diet Chicken-Vegetable Soup

4 stalk, medium (7-1/2" - 8" long)(40 g) Celery
2 carrot (7-1/2") Carrots
1 large Onions
0.25 head, small (about 4-1/2" dia) Cabbage
4 serving Tomatoes, Diced with Green Chiles (Haggen)
1 serving Chicken Broth, Organic Low Sodium (Trader Joes)
0.3 cup fresh Parsley

Recipe Directions for 17-Day Diet Chicken-Vegetable Soup

Place all veggies in large pan and simmer in Pam until onions are translucent and flavors are coming out. Add diced tomatoes and chicken broth and simmer about 30 minutes until vegetables are tender. Meanwhile cook chicken breasts in skillet with a little Pam. After browning lightly on all sides, turn heat to low andsimmer, covered, until breasts are cooked through (about 10 minutes). Cool chicken so it can be handled, then dice into small chunks. Add chicken to vegetables and stock; Heat thoroughly. Serves 4.
Categories

Main Dish

Nutrition Facts
Serving Size 283.9g
Amount Per Serving
Calories
89
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
479mg
20%
Potassium
375mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.6g
18%
Sugars
8.5g
Protein
4.7g
Vitamin A 144% Vitamin C 57%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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