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17 Bean Soup Recipe

Looking for an easy 17 Bean Soup recipe? Learn how to make 17 Bean Soup using healthy ingredients.


Submitted by kittymess

Makes 12 servings



A rich and hearty soup made from the finest Trader Joe's products.

Recipe Ingredients for 17 Bean Soup

13 serving 17 Bean
6 serving Plum Tomatoes with Basil No salt added Trader Joe's
1 medium (2-1/2" dia) Onions
6 clove Garlic
8 oz Carrots, Baby
1 tbsp, crumbled Bay Leaf
1.5 tbsp Olive Oil
8 serving Low Sodium Vegetable Broth Trader Joe's
1 tbsp Pepper, Black

Recipe Directions for 17 Bean Soup

Follow the directions on the back of the 17 bean blend. Soak the beans overnight. Rinse. Cook the onion, garlic, and carrot in olive oil until soft. Add the beans, the broth, and any dried seasonings (to taste). Bring to a simmer, cover, and cook until the beans become soft (about 1 hour). Add more liquid if necessary. Add the tomatoes and any fresh herbs once the beans have softened. Cook an additional 15-30 minutes. Enjoy!
Categories

Beans, Tomatoes, Vegetables, First Course, Main Dish, Soup, American, Italian, Simmer, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
293
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
158mg
5%
Total Carbohydrates
52.4g
17%
Dietary Fiber
16.2g
65%
Sugars
8.1g
Protein
15.6g
Vitamin A 65% Vitamin C 17%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
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