17 Bean and Barley Soup Recipe

Looking for an easy 17 Bean and Barley Soup recipe? Learn how to make 17 Bean and Barley Soup using healthy ingredients.


Submitted by mfellis

Makes 5 servings



Hearty soup made with Trader Joe's 17 Bean and Barley Mix

Recipe Ingredients for 17 Bean and Barley Soup

227 g bean mix
32 oz broth
11 g olive oil
180 g onion, chopped
5 g garlic
149 g green pepper
190 g carrots
100 g celery
5 g basil
1/2 t italian seasoning
2 g bay leaves
511 g petite diced tomatoes

Recipe Directions for 17 Bean and Barley Soup

  1. Cook bean mix in vegetable broth (1/2 package).

  2. Saute veggies. Add to bean mix with rest of ingredients.

  3. Serving = 420

Categories

Beans, Soup

Nutrition Facts
Serving Size 457.9g
Amount Per Serving
Calories
183
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
288mg
8%
Total Carbohydrates
43.0g
14%
Dietary Fiber
21.9g
88%
Sugars
9.0g
Protein
13.7g
Vitamin A 141% Vitamin C 62%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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