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168963-Buckwheat Groats Recipe

Looking for an easy 168963-buckwheat groats recipe? Learn how to make 168963-buckwheat groats using healthy ingredients.


Submitted by mfeb952

Makes 1 serving



cooked bucked wheat groats-i tried to edit this and it edits the name any description but not the ingredients- this made 7 cups

Recipe Ingredients for 168963-buckwheat groats

1 cup buckwheat groats
7 cups water

Recipe Directions for 168963-buckwheat groats

use more water like 8 cups and it makes 7 cups cook til done, I cooked in oven at 250 for about 3 hours. It is wonderfully gelatinous!
Categories

Soup

Nutrition Facts
Serving Size 1779.0g
Amount Per Serving
Calories
402
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
709mg
20%
Total Carbohydrates
84.7g
28%
Dietary Fiber
12.0g
48%
Sugars
3.1g
Protein
15.1g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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