16 Oz Hugh Recipe

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Looking for an easy 16 oz Hugh recipe? Learn how to make 16 oz Hugh using healthy ingredients.


Submitted by tasteofhealth

Makes 1 serving



high in beta-carrotine, potassuim and b vitamins

Recipe Ingredients for 16 oz Hugh

2 cups Carrot Juice

Recipe Directions for 16 oz Hugh

run 2 lbs carrots through juicer.
Categories

Snacks, Puree

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
90
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
704mg
20%
Total Carbohydrates
21.1g
7%
Dietary Fiber
6.2g
25%
Sugars
10.4g
Protein
2.1g
Vitamin A 735% Vitamin C 22%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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