16 Oz Caribbean Green Recipe

Looking for an easy 16 oz Caribbean Green recipe? Learn how to make 16 oz Caribbean Green using healthy ingredients.


Submitted by tasteofhealth

Makes 1 serving



hi in vit c, good source of potassium

Recipe Ingredients for 16 oz Caribbean Green

3 leaf Spinach
1 cup Pineapple
1/2 cup Mango
1/2 banana
2/3 cup 2% Milk

Recipe Directions for 16 oz Caribbean Green

put all ingredients in blender and Puree
Categories

Snacks, Puree

Nutrition Facts
Serving Size 489.2g
Amount Per Serving
Calories
272
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
94mg
4%
Potassium
920mg
26%
Total Carbohydrates
56.6g
19%
Dietary Fiber
5.9g
24%
Sugars
43.1g
Protein
8.1g
Vitamin A 78% Vitamin C 185%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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