Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

16 Bean Soup Recipe

Looking for an easy 16 bean soup recipe? Learn how to make 16 bean soup using healthy ingredients.


Submitted by lapslazuli

Makes 8 servings



16 beans, very healthy, very filling

Recipe Ingredients for 16 bean soup

16 oz kidney beans, dried
8 oz tomatoes
1/4 cup onion
1/4 cup carrots
1/4 cup celery
1/2 cup brown rice
2 oz bacon
48 oz water

Recipe Directions for 16 bean soup

  1. chop veggies

  2. add water

  3. put all ingredients in pot, boil 3 hours

Categories

Beans, Soup

Nutrition Facts
Serving Size 284.9g
Amount Per Serving
Calories
281
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
181mg
8%
Potassium
936mg
27%
Total Carbohydrates
45.8g
15%
Dietary Fiber
9.5g
38%
Sugars
2.3g
Protein
16.6g
Vitamin A 13% Vitamin C 11%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement