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16 Bean Soup Recipe

Looking for an easy 16 bean soup recipe? Learn how to make 16 bean soup using healthy ingredients.


Submitted by tock29

Makes 6 servings



I used 1/2 lb of Goya's 16 bean soup mix (dried), but put 290 g of lowe's bean mix in the recipe since the calories worked out to the same, and Goya wasn't listed.

Recipe Ingredients for 16 bean soup

290 g bean mix
1 tbsp olive oil
2 small carrots
1/2 onion
5 cloves garlic
1/2 cup Tomato Soup

Recipe Directions for 16 bean soup

  1. Soak beans

  2. Saute onions, carrots, and garlic in oil

  3. Add all ingredients together in a slow cooker and cook until beans are tender.

  4. Season to taste

Categories

Beans, Soup

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
136
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
102mg
4%
Potassium
77mg
2%
Total Carbohydrates
34.2g
11%
Dietary Fiber
19.6g
78%
Sugars
3.6g
Protein
11.6g
Vitamin A 57% Vitamin C 5%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
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