1574 Vegetable: Zucchini-Onion-Tomato-Smoked Mozz Bake Recipe

Looking for an easy 1574 Vegetable: Zucchini-Onion-Tomato-Smoked Mozz Bake recipe? Learn how to make 1574 Vegetable: Zucchini-Onion-Tomato-Smoked Mozz Bake using healthy ingredients.


Submitted by 1574lisa

Makes 12 servings



Great dish to use up surplus garden veg.

Recipe Ingredients for 1574 Vegetable: Zucchini-Onion-Tomato-Smoked Mozz Bake

2 zucchini
1 yellow onion
5 Roma tomatoes
8 oz. mozzarella, smoked
32 oz. crushed tomatoes
1 tbs. olive oil
1 salt to taste
1 pepper to taste

Recipe Directions for 1574 Vegetable: Zucchini-Onion-Tomato-Smoked Mozz Bake

  1. Preheat oven to 350.

  2. Use a mandolin to slice veg very thinly and layer. Crumble smoked mozzarella over top and add basil, if desired. Sprinkle with salt, pepper and olive oil. Bake at 350 until bubbly and desired doneness. Great way to use surplus garden vegetables in the summer.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 188.8g
Amount Per Serving
Calories
116
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
263mg
11%
Potassium
239mg
7%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.6g
14%
Sugars
6.7g
Protein
7.7g
Vitamin A 27% Vitamin C 30%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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