1574 Soup: Savory Pumpkin Soup Recipe

Looking for an easy 1574 Soup: Savory Pumpkin Soup recipe? Learn how to make 1574 Soup: Savory Pumpkin Soup using healthy ingredients.


Submitted by 1574lisa

Makes 10 servings



A savory soup, not at all sweet. Add cayenne for a nice kick.

Recipe Ingredients for 1574 Soup: Savory Pumpkin Soup

32 oz. pumpkin, roasted
4 tbs olive oil
4 c. chicken stock
1 c. milk
1 tsp garlic powder
1 tsp cinnamon
1/2 tsp cayenne pepper, if desired
1 salt
1 pepper

Recipe Directions for 1574 Soup: Savory Pumpkin Soup

Roast pumpkin flesh in olive oil until tender. Put in soup pot with chicken stock and spices. Blend with stick blender until desired consistency. Heat until bubbly. Add milk, salt & pepper to taste and serve. It's really better if it sits overnight and you serve the next day.
Categories

Soup

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
96
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
336mg
14%
Potassium
235mg
7%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
2.2g
Vitamin A 284% Vitamin C 7%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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