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1574 Soup: Lisa's Basic Soup Base Recipe

Looking for an easy 1574 Soup: Lisa's Basic Soup Base recipe? Learn how to make 1574 Soup: Lisa's Basic Soup Base using healthy ingredients.


Submitted by 1574lisa

Makes 10 servings



Basic soup base made from homemade dark chicken stock and/or homemade vegetable stock and/or homemade beef stock, or a combination of all three plus sauteed diced onion, carrots, celery and garlic. Good. Better than good.

Recipe Ingredients for 1574 Soup: Lisa's Basic Soup Base

2 carrots, diced
1 c. celery, diced
1 onion, dices
2 garlic cloves, minced
9 c. chicken broth
2 T. olive oil
2 garlic cloves, minced

Recipe Directions for 1574 Soup: Lisa's Basic Soup Base

  1. Put 2 T. olive oil in saute pan and heat up.

  2. Add carrots, celery, onion, garlic and cook until onions are transluscent.

  3. Put into 9 C. hot chicken broth.

  4. Heat up.

Categories

Soup

Nutrition Facts
Serving Size 255.1g
Amount Per Serving
Calories
71
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
706mg
29%
Potassium
277mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
4.8g
Vitamin A 42% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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