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1574 Soup: Chicken-Rice with Pesto Recipe

Looking for an easy 1574 Soup: Chicken-Rice w/Pesto recipe? Learn how to make 1574 Soup: Chicken-Rice w/Pesto using healthy ingredients.


Submitted by 1574lisa

Makes 6 servings



Chicken rice soup with pepper pesto or any kind of pesto. Makes about 1 cup servings.

Recipe Ingredients for 1574 Soup: Chicken-Rice w/Pesto

4 c. chicken stock
1 c. chicken, chopped
1 tsp olive oil
1 carrot
1 celery stalk
1/2 yellow onion
1 clove garlic
1 c. spinach
1 c. rice
2 tbs. pesto

Recipe Directions for 1574 Soup: Chicken-Rice w/Pesto

Saute carrot, celery, onion and garlic in olive oil until desired doneness. Add chicken stock and bring to a boil. Add chicken, rice and spinach. Finish with pesto and serve hot.
Categories

Soup

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
196
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
584mg
24%
Potassium
172mg
5%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
10.4g
Vitamin A 46% Vitamin C 5%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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