1574 Prima Vera with Chicken Recipe

Looking for an easy 1574 Prima Vera w/Chicken recipe? Learn how to make 1574 Prima Vera w/Chicken using healthy ingredients.


Submitted by 1574lisa

Makes 8 servings



Prima Vera w/Chicken to be served over pasta (count pasta calories separately)

Recipe Ingredients for 1574 Prima Vera w/Chicken

24 oz chicken breast
1 squash
1 zucchini
1 onion
1 bell pepper, red
1 bell pepper, green
1 garlic clove, minced
1 tbs. butter
1 tbs. flour
1 c. chicken stock

Recipe Directions for 1574 Prima Vera w/Chicken

  1. Grill chicken. Set aside.

  2. Saute or grill vegetables. Set aside.

  3. Melt butter in saucepan and add flour to make paste. Add warm chicken stock to make sauce.

  4. Add back in all chicken and veg and mix well until well incorporated. Keep adding stock until desired consistency.

  5. Pour over pasta or mix in with pasta and serve.

Categories

First Course

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
181
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
175mg
7%
Potassium
434mg
12%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
27.7g
Vitamin A 22% Vitamin C 79%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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