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1574 Lemon Chive Bechamel Sauce Recipe

Looking for an easy 1574 Lemon Chive Bechamel Sauce recipe? Learn how to make 1574 Lemon Chive Bechamel Sauce using healthy ingredients.


Submitted by 1574lisa

Makes 8 servings



Lovely white sauce for chicken, pasta or casseroles.

Recipe Ingredients for 1574 Lemon Chive Bechamel Sauce

2 cups 2% milk
1/4 cup all-purpose flour
1/4 cup butter
1 pinch of nutmeg
1 teaspoon lemon juice
1 teaspoon lemon zest
1 tablespoon chopped chives

Recipe Directions for 1574 Lemon Chive Bechamel Sauce

  1. Place milk, flour, butter and nutmeg into the Vitamix container in the order listed and secure lid.

  2. Select Variable 1.

  3. Turn machine on and quickly increase speed to Variable 10, then to High.

  4. Blend for 4-5 minutes.

  5. Reduce speed to Variable 4 or 5 and remove the lid plug. Add lemon juice, lemon zest and chives through the lid plug opening.

  6. Blend for 10 seconds.

  7. Note: Use with chicken, pasta or casseroles. Yields 4 Cups.

Categories

First Course

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
96
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
66mg
3%
Potassium
100mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
2.5g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in saturated fat
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