1574 Hummus Recipe

Looking for an easy 1574 Hummus recipe? Learn how to make 1574 Hummus using healthy ingredients.


Submitted by 1574lisa

Makes 24 servings



Schmear. Makes about 1 1/2 Cup. 1 Tbs servings.

Recipe Ingredients for 1574 Hummus

15 oz can chickpeas
2 tbs. tahini
1/4 c. plain yogurt
1 garlic clove
1/4 c. olive oil

Recipe Directions for 1574 Hummus

Drain can of chickpeas and place into food processor. Add rest of ingredients and process until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 23.9g
Amount Per Serving
Calories
50
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
42mg
1%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
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