1574 Cod with Artichokes & Basil (South Beach) Recipe

Looking for an easy 1574 Cod w/Artichokes & Basil (South Beach) recipe? Learn how to make 1574 Cod w/Artichokes & Basil (South Beach) using healthy ingredients.


Submitted by 1574lisa

Makes 4 servings



Cod With Artichokes and Basil (Phase 1) Marinated artichokes are a great convenience product because they provide concentrated flavor and a delicious liquid, which can also be used to flavor a dish. Together with aromatic basil, they are the perfect foil for flaky, light cod. You can also try pollack, haddock, snapper, or turbot for this recipe. Prep time: 5 minutes Cook time: 15 minutes Serves 4

Recipe Ingredients for 1574 Cod w/Artichokes & Basil (South Beach)

24 oz. cod
1 tbs. olive oil, extra-virgin
1 1/2 tsp. olive oil, extra-virgin
1 tbs. dried basil
10 oz. artichoke hearts, marinated
1 tbs. vinaigrette

Recipe Directions for 1574 Cod w/Artichokes & Basil (South Beach)

  1. Heat oven to 450F.

  2. Place cod in an ovenproof baking dish, brush with oil, sprinkle with basil, and season with salt and pepper. Arrange artichoke hearts around fish and drizzle with artichoke liquid.

  3. Bake until fish is opaque and just flakes with a fork, 12 to 14 minutes. Remove from oven and serve hot.

  4. Nutritional information

  5. Per serving:

  6. 250 calories

  7. 10 g fat (1 g sat)

  8. 8 g carbohydrate

  9. 33 g protein

  10. 3 g dietary fiber

  11. 430 mg sodium

Categories

Main Dish

Nutrition Facts
Serving Size 250.7g
Amount Per Serving
Calories
275
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
199mg
8%
Potassium
680mg
19%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.8g
15%
Sugars
0.8g
Protein
41.2g
Vitamin A 2% Vitamin C 17%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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