Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

1574 Cilantro-Corn Crust For Salmon Recipe

Looking for an easy 1574 Cilantro-Corn Crust for Salmon recipe? Learn how to make 1574 Cilantro-Corn Crust for Salmon using healthy ingredients.


Submitted by 1574lisa

Makes 2 servings



Schmear this on your salmon and broil until fish is done and crust is crusty!

Recipe Ingredients for 1574 Cilantro-Corn Crust for Salmon

1 oz. corn chips
3 tbs. yogurt, plain
1 c. cilantro
1 tsp. red pepper flakes
1 tsp. cumin
1 tsp. paprika

Recipe Directions for 1574 Cilantro-Corn Crust for Salmon

  1. Mix all ingredients in food processor until pasty.

  2. Schmear on fish.

  3. Broil at 500 degrees for 13 minutes until fish is done.

Categories

Main Dish

Nutrition Facts
Serving Size 48.1g
Amount Per Serving
Calories
100
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.1g
Cholesterol
1mg
0%
Sodium
109mg
5%
Potassium
176mg
5%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
2.7g
Vitamin A 30% Vitamin C 7%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement