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1574 Bread: Cathy Allen's Magic 'Well-Being' Muffins Recipe

Looking for an easy 1574 Bread: Cathy Allen's Magic 'Well-Being' Muffins recipe? Learn how to make 1574 Bread: Cathy Allen's Magic 'Well-Being' Muffins using healthy ingredients.


Submitted by 1574lisa

Makes 96 servings



These'll get your day started great ... resulting in a great feeling of well-being, if ya know what I mean!!!!

Recipe Ingredients for 1574 Bread: Cathy Allen's Magic 'Well-Being' Muffins

2 c. Fiber One Cereal
2 c. water, boiling
1 c. vegetable shortening
2 c. sugar
4 eggs
4 c. buttermilk
2 c. raisins
2 c. pecans, chopped and toasted
2 c. dates, diced
5 c. flour, sifted
1 tsp. salt
5 tsp. baking soda
4 c. All-Bran Cereal

Recipe Directions for 1574 Bread: Cathy Allen's Magic 'Well-Being' Muffins

  1. In a bowl soak the Fiber One Cereal in the boiling water for 10 minutes. Meanwhile in a large bowl, cream the sugar and Crisco. Add one egg at a time. Add buttermilk, raisins, dates, pecans and Fiber One mixture. In a second bowl, mix flour, salt and soda. Slowly add to mixture in large bowl, blending well. Fold in All-Bran cereal and mix well. Store in tightly sealed container in refrigerator for up to 6 weeks. Bake at 375 degrees in muffin tins sprayed with cooking spray for 20-25 minutes, or until toothpic comes out clean. Fill the muffin tins 1/3 cup full because these do not rise much. Bake as many as you like and store the rest for 6 weeks.

  2. * You can also add apricots and cranberries.

Categories

Breakfast

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
114
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
122mg
5%
Potassium
123mg
4%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.4g
10%
Sugars
9.8g
Protein
2.2g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • Very high in sugar
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