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1574 Bechamel Sauce Courtesy Mario Batali Recipe

Looking for an easy 1574 Bechamel Sauce courtesy Mario Batali recipe? Learn how to make 1574 Bechamel Sauce courtesy Mario Batali using healthy ingredients.


Submitted by 1574lisa

Makes 12 servings



Creamy sauce for anything. Makes about 3 C. Each serving = 1/4 C.

Recipe Ingredients for 1574 Bechamel Sauce courtesy Mario Batali

5 tablespoons butter
4 tablespoons all-purpose flour
4 cups milk
2 teaspoons salt
1/2 teaspoon nutmeg, freshly grated

Recipe Directions for 1574 Bechamel Sauce courtesy Mario Batali

  1. In a medium saucepan, heat the butter over medium-low heat until melted. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.

  2. Meanwhile, heat the milk in a separate pan until just about to boil. Add the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use.

Categories

Dairy, Soup, FrenchGerman

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
93
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
455mg
19%
Potassium
127mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.1g
0%
Sugars
4.2g
Protein
3.0g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
  • High in sugar
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