15 Minute Baked Halibut with Herbs Recipe

Looking for an easy 15 Minute Baked Halibut With Herbs recipe? Learn how to make 15 Minute Baked Halibut With Herbs using healthy ingredients.


Submitted by val_m

Makes 4 servings



15 Minute Baked Halibut With Herbs

Recipe Ingredients for 15 Minute Baked Halibut With Herbs

1 1/2 lbs halibut steaks, cut into 8 pieces
1/4 cup chicken stock or vegetable stock
2 tablespoons lemon juice
3 garlic cloves
2 tablespoons caper
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh chives
1 salt and pepper

Recipe Directions for 15 Minute Baked Halibut With Herbs

  1. Preheat oven to 450.

  2. Place the fish in a baking dish just large enough to hold them.

  3. Mix remaining ingredients well in a bowl and pour over fish.

  4. Cover, and bake until done, about 15 minutes; don't overcook.

  5. Check for doneness by inserting the tip of a knife into the center of the fish. Halibut should flake easily when done, yet still be moist.

  6. Remove from heat just before it is done to your liking, as it will continue to cook.

  7. Serve at once, pouring the pan juices over the fish.

Categories

Main Dish

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
247
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
294mg
12%
Potassium
1028mg
29%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
45.9g
Vitamin A 10% Vitamin C 13%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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