13 Calorie Shirataki Noodles in Peanut Sauce with Broccoli Recipe

Looking for an easy 13 calorie Shirataki Noodles in Peanut Sauce with Broccoli recipe? Learn how to make 13 calorie Shirataki Noodles in Peanut Sauce with Broccoli using healthy ingredients.


Submitted by dkirby2000

Makes 6 servings



Shirataki Noodles in Peanut Sauce with Broccoli

Recipe Ingredients for 13 calorie Shirataki Noodles in Peanut Sauce with Broccoli

2 oz White Shirataki Bag (Yam Noodle)
1 t hoisin sauce
1 1/4 cup chopped broccoli
6 g PB2
1 1/4 g Hot Chili Oil

Recipe Directions for 13 calorie Shirataki Noodles in Peanut Sauce with Broccoli

  1. Based on 35cal/T of Hoisin sauce.

  2. Hot chili oil is 1/4t at 135cal/T.

  3. Rinse noodles.

  4. Mix all ingredients with noodles and microwave 1 min.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 29.9g
Amount Per Serving
Calories
14
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
59mg
2%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
1.0g
Vitamin A 2% Vitamin C 27%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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