1250 Cal High Protein Dinner Recipe

Looking for an easy 1250 cal high protein dinner recipe? Learn how to make 1250 cal high protein dinner using healthy ingredients.


Submitted by vboy996

Makes 1 serving



chicken breast, corn, brown rice, lentils

Recipe Ingredients for 1250 cal high protein dinner

1 apple
2 ears corn
1 cup 2% milk
6 ounce chicken breast
1/3 cup brown rice
1/2 cup lentils
1 tbsp olive oil
1/4 tsp salt

Recipe Directions for 1250 cal high protein dinner

cook chicken breast with olive oil and salt
Categories

Main Dish

Nutrition Facts
Serving Size 872.4g
Amount Per Serving
Calories
1287
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
839mg
35%
Potassium
2430mg
69%
Total Carbohydrates
164.1g
55%
Dietary Fiber
38.6g
154%
Sugars
33.3g
Protein
95.3g
Vitamin A 18% Vitamin C 35%
Calcium 40% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
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