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1250 Cal Breakfast Recipe

Looking for an easy 1250 Cal breakfast recipe? Learn how to make 1250 Cal breakfast using healthy ingredients.


Submitted by vboy996

Makes 1 serving



breakfast with fish, rice, and cottage cheese

Recipe Ingredients for 1250 Cal breakfast

8 ounce whiting
1 fruit lime
1/3 cup brown rice
1/2 cup lentils
1 1/2 cups carrots
1 tbsp olive oil
1 apple
1 cup 2% milk
1/2 cup cottage cheese

Recipe Directions for 1250 Cal breakfast

cook fish with carrots, lime, and olive oil
Categories

Breakfast

Nutrition Facts
Serving Size 1126.6g
Amount Per Serving
Calories
1254
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
684mg
28%
Potassium
2305mg
66%
Total Carbohydrates
163.3g
54%
Dietary Fiber
41.2g
165%
Sugars
37.9g
Protein
96.2g
Vitamin A 565% Vitamin C 67%
Calcium 52% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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