12 Ounce Ideal Shape Shake with Fat Free Milk Recipe

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Looking for an easy 12 Ounce Ideal Shape Shake with Fat Free Milk recipe? Learn how to make 12 Ounce Ideal Shape Shake with Fat Free Milk using healthy ingredients.


Submitted by qofresh

Makes 1 serving



Meal Replacement Shake Please note that the "12 Ounce" refers to the amount of liquid rather than the finished product which is more, of course.

Recipe Ingredients for 12 Ounce Ideal Shape Shake with Fat Free Milk

1 serving Ideal Shape Shake Powder
1 1/2 cup fat free milk

Recipe Directions for 12 Ounce Ideal Shape Shake with Fat Free Milk

  1. Mix together.

  2. Chill if desired.

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 398.5g
Amount Per Serving
Calories
245
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
364mg
15%
Potassium
783mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber
5.0g
20%
Sugars
19.7g
Protein
23.4g
Vitamin A 15% Vitamin C 0%
Calcium 46% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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