12/21/11 Rogers Pressure Cooker Lentil Mushroom Stew- 456 Grams Recipe

Looking for an easy 12/21/11 Rogers Pressure Cooker Lentil Mushroom Stew- 456 grams recipe? Learn how to make 12/21/11 Rogers Pressure Cooker Lentil Mushroom Stew- 456 grams using healthy ingredients.


Submitted by kategrass

Makes 4 servings



Makes 1800 grams 1 serving = 456 grams

Recipe Ingredients for 12/21/11 Rogers Pressure Cooker Lentil Mushroom Stew- 456 grams

195 g Onions
266 g Carrots
300 g Celery
226 g Mushrooms
88 g Peppers, Sweet, Yellow
24 g Garlic
31 g tempeh
1 cup lentils
3 tsp Better Than Bouillon No Beef Base
1/2 tbsp fenugreek seeds
1/2 tbsp fennel seeds
1/2 tbsp caraway seeds
1 tbsp olive oil

Recipe Directions for 12/21/11 Rogers Pressure Cooker Lentil Mushroom Stew- 456 grams

12/21/11 Rogers Pressure Cooker Lentil Mushroom Stew- 455grams
Categories

Soup

Nutrition Facts
Serving Size 341.3g
Amount Per Serving
Calories
320
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
608mg
25%
Potassium
1280mg
37%
Total Carbohydrates
51.5g
17%
Dietary Fiber
20.2g
81%
Sugars
9.7g
Protein
19.4g
Vitamin A 238% Vitamin C 95%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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