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12/01/07 Chili For 4 Servings Recipe

Looking for an easy 12/01/07 Chili for 4 servings recipe? Learn how to make 12/01/07 Chili for 4 servings using healthy ingredients.


Submitted by dinarly

Makes 4 servings



14 oz. chicken breast 4 medium tomatoes 1 medium onion 2 green peppers 2 jalapeno peppers 3 oz. cilantro 12 cloves garlic

Recipe Ingredients for 12/01/07 Chili for 4 servings

14 oz. chicken breast
4 medium tomatoes
1 medium onion
2 green peppers
2 jalapeno peppers
3 oz. cilantro
12 cloves garlic

Recipe Directions for 12/01/07 Chili for 4 servings

  1. Chop ingredients and cook as stew.

  2. Add chili powder, cumin, and chipotle or whatever.

Categories

Chicken, Main Dish, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
231
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
277mg
12%
Potassium
857mg
24%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.9g
16%
Sugars
6.3g
Protein
33.7g
Vitamin A 58% Vitamin C 125%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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