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116 Recipe

Looking for an easy 116 recipe? Learn how to make 116 using healthy ingredients.


Submitted by bahnicholson

Makes 1 serving



Baked Eggs in Tomato Cups 116 cal

Recipe Ingredients for 116

8 large Tomatoes, Red, Ripe
1 cup Parmesan, Grated Cheese
8 medium Egg, Whole
1 tsp. Oregano, Ground

Recipe Directions for 116

  1. Preheat oven to 425F.

  2. Slice tops off tomatoes, and scoop out seeds and pulp. Place tomatoes in shallow baking dish, and sprinkle cavities with salt, pepper and pinches of cheese.

  3. Crack one egg into each tomato. Sprinkle with salt, pepper, herbs and remaining cheese. Bake 20 minutes for soft yolks, 30 to 35 minutes for hard yolks. Serve immediately.

Categories

Brunch

Nutrition Facts
Serving Size 1909.5g
Amount Per Serving
Calories
1201
Calories from Fat
600
% Daily Value*
Total Fat
66.7g
103%
Saturated Fat
28.7g
143%
Trans Fat
0.0g
Cholesterol
1577mg
526%
Sodium
2095mg
87%
Potassium
4072mg
116%
Total Carbohydrates
64.8g
22%
Dietary Fiber
18.1g
72%
Sugars
42.0g
Protein
95.7g
Vitamin A 288% Vitamin C 310%
Calcium 146% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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