11 Vege Vitamin Rich Salad Recipe

Looking for an easy 11 Vege Vitamin Rich Salad recipe? Learn how to make 11 Vege Vitamin Rich Salad using healthy ingredients.


Submitted by bendernz

Makes 2 servings



A large salad for a main course with ultra-low calories.

Recipe Ingredients for 11 Vege Vitamin Rich Salad

1 leaf Swiss Chard/Silverbeet chopped
1/2 large onion (75g) chopped
1/2 large carrot (35.5g) sliced
1 bunch spinach (340g) chopped
56 g (1 whole) baby bok choy chopped
1/2 cup red cabbage chopped
1 oz alfalfa sprouts
1 medium whole (123g) tomato diced
2 medium (36g) mushrooms diced
1/4 cup green beans sliced
2 spears (62g) broccoli raw and diced

Recipe Directions for 11 Vege Vitamin Rich Salad

  1. Chop all vegetables as directed and toss.

  2. Add dressing of your choice.

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 433.4g
Amount Per Serving
Calories
111
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
1523mg
44%
Total Carbohydrates
20.9g
7%
Dietary Fiber
8.4g
34%
Sugars
7.2g
Protein
9.3g
Vitamin A 419% Vitamin C 200%
Calcium 26% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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