11/25/07 Beef Stew Recipe

Looking for an easy 11/25/07 Beef Stew recipe? Learn how to make 11/25/07 Beef Stew using healthy ingredients.


Submitted by dinarly

Makes 10 servings



in 5-qt crockpot, 10 servings of two cups

Recipe Ingredients for 11/25/07 Beef Stew

1 1/2 lb. beef, top round
4 medium potatoes
5 medium carrots
2 medium onions

Recipe Directions for 11/25/07 Beef Stew

  1. Cut ingredients into suitably-sized pieces.

  2. Cook in crock-pot.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
208
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
72mg
3%
Potassium
750mg
21%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
22.5g
Vitamin A 74% Vitamin C 33%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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