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The 107 Calorie Burger Recipe

Looking for an easy The 107 calorie burger recipe? Learn how to make The 107 calorie burger using healthy ingredients.


Submitted by niccole-abel

Makes 8 servings



yummy burger that you can eat without blowing your whole day.

Recipe Ingredients for The 107 calorie burger

1 lbs lean ground chicken
3 c mushrooms, chopped
1/4 c fat free ricotta cheese
2 c frozen spinach, thawed, drained, chopped
2 tsp gralic powder, chopped kind
1/4 c oats, instant, dry

Recipe Directions for The 107 calorie burger

  1. Mix all in large bowl

  2. split into 8 patties

  3. Grill

  4. *** make into 16 mini for sliders

  5. *** make into 32 mini for appetizers

Categories

Appetizers, Main Dish, American, Cocktail Party, Fourth of July, Super Bowl, Barbecue, Grill, Quick

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
107
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
50mg
2%
Potassium
438mg
13%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
12.0g
Vitamin A 14% Vitamin C 5%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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