104 Calorie Single Serve Brownie. Recipe

Looking for an easy 104 calorie single serve brownie. recipe? Learn how to make 104 calorie single serve brownie. using healthy ingredients.


Submitted by lindsaysayshi

Makes 1 serving



A healthier and quick brownie variation from tumblr.

Recipe Ingredients for 104 calorie single serve brownie.

1 tbsp flour
1 tbsp sugar
1 tbsp unsweetened cocoa powder
2 tbsp unsweetened apple sauce
1/4 tsp baking powder
1/16 tsp salt

Recipe Directions for 104 calorie single serve brownie.

  1. Combine ingredients. Others may be added for flavouring, such as a pinch of instant coffee for a mocha brownie.

  2. Microwave for 30 seconds or bake for 3-10 minutes as desired. The middle may be left uncooked for lava cake.

  3. Serve topped with strawberries, banana, whipped cream, ect.

Categories

Dessert, Bake, Microwave, Quick

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
104
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
240mg
7%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.4g
10%
Sugars
15.8g
Protein
1.9g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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