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101 Cookbooks Red Lentil Soup Recipe

Looking for an easy 101 Cookbooks Red Lentil Soup recipe? Learn how to make 101 Cookbooks Red Lentil Soup using healthy ingredients.


Submitted by 34r4h

Makes 6 servings



Red Lentil Soup from 101cookbooks.com

Recipe Ingredients for 101 Cookbooks Red Lentil Soup

7 g olive oil
230 g white onion
69 g shallot
1/2 teaspoon red pepper flakes
6 cups water
2 oz vegetable bouillon
12 g chicken bouillon
260 g red lentils
97 g wild rice

Recipe Directions for 101 Cookbooks Red Lentil Soup

  1. In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. Let them brown, and caramelize a bit, stirring occasionally.

  2. Stir in the broth, bring to a boil, then stir in the lentils and rice. Simmer for about 30 minutes or until the rice is very tender, and not at all toothsome. By this time, the lentils will have collapsed into a thick slop of sorts. If you need to add more water/broth at any point do so a splash at a time, until the soup thins out to the point you prefer.

  3. Serve each bowl topped with almonds, olives, feta, and a slight drizzle of olive oil if you like.

  4. When done cooking, each serving ended up being about 225 g.

Categories

Soup

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
259
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
462mg
19%
Potassium
583mg
17%
Total Carbohydrates
45.7g
15%
Dietary Fiber
14.9g
60%
Sugars
3.3g
Protein
15.0g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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