100 Plan - Tunisian Ragout Recipe

Looking for an easy 100 Plan - Tunisian Ragout recipe? Learn how to make 100 Plan - Tunisian Ragout using healthy ingredients.


Submitted by alixe

Makes 3 servings



variation of morroccan and lebanese mussaka

Recipe Ingredients for 100 Plan - Tunisian Ragout

1/2 medium eggplant, cut into 1/2- to 1-inch cubes
1/2 large onion, halved and sliced
2 cloves garlic, minced
1 teaspoons ground cumin
1 teaspoons smoked paprika
1/4 teaspoon turmeric
1 pinch allspice
1/2 tsp cinnamon
1 teaspoons harissa or chili sauce (to taste)
1 medium zucchini, quartered lengthwise and sliced into 1/4-inch pieces
15 ounce diced tomatoes
3 tbsp chickpeas
3 tsp raisins
1/4 cup vegetable broth
1 tomatoe, halved (or 1 large tomato, coarsely chopped)

Recipe Directions for 100 Plan - Tunisian Ragout

  1. You can skip this step and sauté the eggplant along with the onion. Allow additional cooking time as needed to fully cook eggplant.

  2. Sauté the onion in a large non-stick pot until it begins to brown, adding a little water if necessary to prevent sticking. Add the garlic, and cook for another minute. Add all spices, including cinnamon stick, and stir for another minute. Add the zucchini, canned tomatoes, chickpeas, raisins, and vegetable broth and bring to a boil. Reduce heat and add the eggplant and cherry tomatoes. Cover and cook on low for 20mins or until veg done.

Categories

Main Dish

Nutrition Facts
Serving Size 390.6g
Amount Per Serving
Calories
144
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
101mg
4%
Potassium
1010mg
29%
Total Carbohydrates
28.4g
9%
Dietary Fiber
8.9g
36%
Sugars
12.3g
Protein
7.0g
Vitamin A 44% Vitamin C 66%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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