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100 Plan - Lex's Generic Thai Curry Recipe

Looking for an easy 100 Plan - Lex's Generic Thai Curry recipe? Learn how to make 100 Plan - Lex's Generic Thai Curry using healthy ingredients.


Submitted by alixe

Makes 4 servings



Totally defatted curry (about 1/5 of the calories of regular thai) Add 100g mori nu tofu + 60cal Add peanuts (1/2 tablespoon + 70cal) Red, green curry paste or mussaman can be used

Recipe Ingredients for 100 Plan - Lex's Generic Thai Curry

1/4 cup water
1/2 onion
2 teaspoons chopped garlic
1 teaspoon minced ginger
1 cup mushrooms
1 cup snow peas
1/2 cup green beans
2 cups vegetable broth, fatfree -- or water
3/4 cup soymilk, fatfree
1 teaspoon vanilla extract
1 tbl thai curry paste
1 tablespoon soy sauce
1/4 cup water
1 tablespoon cornstarch

Recipe Directions for 100 Plan - Lex's Generic Thai Curry

  1. Put 1/4 cup water, chopped garlic, and ginger into a non-stick wok or deep skillet and heat over medium-high heat until water starts to boil. Add vegetables and cover.

  2. While vegetables are cooking,

  3. Add tofu (if using)

  4. Mix curry paste into the soymilk and add the vanilla extract. Add soymilk mixture, (nuts if using) and soy sauce to the vegetables. Cook over medium heat for about 10 minutes.

  5. Mix 1/4 cup water and cornstarch. Add to vegetables and stir until heated through and slightly thickened. Serve over rice or shirataki.

Categories

Main Dish

Nutrition Facts
Serving Size 291.7g
Amount Per Serving
Calories
78
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
278mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
4.4g
Vitamin A 23% Vitamin C 40%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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