100 Plan - Lex's Cauli-Mash Recipe

Looking for an easy 100 Plan - Lex's Cauli-Mash recipe? Learn how to make 100 Plan - Lex's Cauli-Mash using healthy ingredients.


Submitted by alixe

Makes 1 serving



Lo carb low calorie mash potato

Recipe Ingredients for 100 Plan - Lex's Cauli-Mash

1 cup cauliflower, chopped
1 tbsp soy milk
1/2 tsp salt

Recipe Directions for 100 Plan - Lex's Cauli-Mash

  1. boil cauliflower in water

  2. when cooked. Pat excess water off withaper towel

  3. Mash with a little soy milk add salt

  4. Reheat to evaporate as much liquid as possible.

Categories

Side Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
33
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1201mg
50%
Potassium
321mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.6g
10%
Sugars
3.0g
Protein
2.5g
Vitamin A 0% Vitamin C 77%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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