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100 Plan - Buckwheat Pancakes Recipe

Looking for an easy 100 Plan - Buckwheat Pancakes recipe? Learn how to make 100 Plan - Buckwheat Pancakes using healthy ingredients.


Submitted by alixe

Makes 12 servings



Serve with Blueberries and 1/2 small banana and agave or rice syrup

Recipe Ingredients for 100 Plan - Buckwheat Pancakes

1 cup buckwheat flour
1 cup whole wheat flour
1 T flaxseed (mixed with 3 tbsp warm water)
1 T baking powder
1 t vanilla
1 t cinnamon (optional)
1/2 cup applesauce
2 cups water

Recipe Directions for 100 Plan - Buckwheat Pancakes

  1. Mix all dry ingredients until evenly blended. In large bowl (or a wide-mouth jar) add liquids and mix (or shake) as little as possible to make batter. Small lumps are OK, they'll disappear in cooking. Overmixing will make pancakes flat and heavy.

  2. I spray a 1/2 second of Pam on a non-stick griddle and then wipe surface with a folded paper towel. Wipe again with same paper for each new batch.

Categories

Breakfast

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
82
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
209mg
6%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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