100 Plan - Brussel Sprouts with Garlic and Basil Recipe

Looking for an easy 100 plan - Brussel Sprouts with Garlic and Basil recipe? Learn how to make 100 plan - Brussel Sprouts with Garlic and Basil using healthy ingredients.


Submitted by alixe

Makes 1 serving



Serve with grilled tofu or with roast 100 Plan - Serve with Shirataki

Recipe Ingredients for 100 plan - Brussel Sprouts with Garlic and Basil

4 Brussels Sprouts, ends trimmed, shriveled leaves removed, and halved
1/3 cup chopped red onion
1 tsp. minced garlic
1 tsp. dried basil
1/2 cup vegetable broth
1 salt and pepper, to taste
1 tsp. red wine vinegar
1 tsp sliced almonds (optional)

Recipe Directions for 100 plan - Brussel Sprouts with Garlic and Basil

  1. Heat a non-stick skillet sprayed or wiped with oil over high heat. When the pan is hot, add the onions and cook for one minute, stirring constantly. Add the sprouts, cut side down, and cook until lightly browned, about 2 minutes. Add the garlic and basil, and stir.

  2. Reduce the heat to medium and add the vegetable broth and salt and pepper. Cover immediately, and cook until just tender, about 4-5 minutes. Check one for doneness. Stir in the vinegar and serve topped with almonds.

Categories

Side Dish

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
84
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
488mg
14%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.9g
16%
Sugars
3.8g
Protein
6.1g
Vitamin A 12% Vitamin C 114%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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