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100% Whole Wheat Sandwich Bread Recipe

Looking for an easy 100% Whole Wheat Sandwich Bread recipe? Learn how to make 100% Whole Wheat Sandwich Bread using healthy ingredients.


Submitted by nbu

Makes 12 servings



Makes 3 loaves(that's 4 servings per loaf= 1/4 loaf is 362 cal)

Recipe Ingredients for 100% Whole Wheat Sandwich Bread

1 1/2 cups water
1 1/2 cups fat-free milk
1 1/2 tbsp yeast
1 tbsp salt
1 tsp salt
1/2 cup honey
5 tbsp canola oil
6 2/3 cups whole wheat flour

Recipe Directions for 100% Whole Wheat Sandwich Bread

From "Artisan Bread in Five Minutes a Day" buy book for directions
Categories

Breads

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
362
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
792mg
33%
Potassium
160mg
5%
Total Carbohydrates
66.7g
22%
Dietary Fiber
2.2g
9%
Sugars
13.4g
Protein
8.8g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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