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100% Whole Wheat Pancakes Recipe

Looking for an easy 100% Whole Wheat Pancakes recipe? Learn how to make 100% Whole Wheat Pancakes using healthy ingredients.


Submitted by rsr7777

Makes 16 servings



Light and fluffy whole wheat pancakes. Dry batter can be saved for any quick bread later.

Recipe Ingredients for 100% Whole Wheat Pancakes

2 cups whole wheat flour
2 cups skim milk
2 teaspoons of baking powder
1 teaspoon of salt
2 tablespoons canola oil

Recipe Directions for 100% Whole Wheat Pancakes

Mix all ingredients. Drop by 1/4 on preheated griddle and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 49.0g
Amount Per Serving
Calories
83
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
161mg
7%
Potassium
128mg
4%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
2.6g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
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