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100% Whole Wheat Flour - Bread Book P. 46 Recipe

Looking for an easy 100% Whole Wheat Flour - Bread Book p. 46 recipe? Learn how to make 100% Whole Wheat Flour - Bread Book p. 46 using healthy ingredients.


Submitted by richiek55

Makes 12 servings



Whol Wheat Flour Bread w/ 1/2 sodium + flax seed

Recipe Ingredients for 100% Whole Wheat Flour - Bread Book p. 46

1.33 cups milk
2 tbsp canola oil
1/4 cup brown sugar
1 tsp salt
1 1/2 tsp vanilla extract
4 cups whole wheat flour
1/4 cup ground flax seed
3 tsp active dry yeast

Recipe Directions for 100% Whole Wheat Flour - Bread Book p. 46

made in bread maker (p. 46 of bread book)
Categories

Breads

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
219
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
208mg
9%
Potassium
136mg
4%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.2g
9%
Sugars
4.5g
Protein
6.1g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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