100% Whole Wheat Bread Recipe

Looking for an easy 100% Whole Wheat Bread recipe? Learn how to make 100% Whole Wheat Bread using healthy ingredients.


Submitted by edcanuck

Makes 36 servings



From "Artisan Bread in Five Minutes a Day"

Recipe Ingredients for 100% Whole Wheat Bread

355 g water, lukewarm, 1 1/2 cups
365 g milk, lukewarm, 1 1/2 cups
1 1/2 tbsp yeast, granulated
4 tsp kosher salt
170 g honey
5 tbsp canola oil
800 g whole wheat flour, 6 2/3 cups

Recipe Directions for 100% Whole Wheat Bread

  1. Makes 3 1 1/2 lb loaves.

  2. Mix the yeast, salt, honey, milk and water in a 5 qt.bowl or lidded food container.

  3. Mix in the remaining dry ingredients until fully incorporated

  4. Cover (not airtight), and allow to rest at room temperature until the dough rises and collapses, approx. 2 to 3 hrs.

  5. Refrigerate in a lidded (not airtight) container for up to 5 days.

  6. On baking day, scoop out 1 1/2 lb. (cantelope size) and with wet hands form into a ball.

  7. Drop the ball into a loaf tin or make a free-form loaf.

  8. Let the dough rest for 1 hour and 40 minutes. Flour the top and slash the top.

  9. 20 min before baking time, preheat the oven to 350 degrees F.

  10. Bake for 50 to 60 min.

Categories

Breads

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
119
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
265mg
11%
Potassium
52mg
1%
Total Carbohydrates
21.5g
7%
Dietary Fiber
0.7g
3%
Sugars
4.5g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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