100% Whole Wheat Bread Recipe

More Recipes:

Looking for an easy 100% Whole Wheat Bread recipe? Learn how to make 100% Whole Wheat Bread using healthy ingredients.


Submitted by ailunsford

Makes 18 servings



http://cookingforseven.wordpress.com/2008/12/05/favorite-100-whole-wheat-bread/

Recipe Ingredients for 100% Whole Wheat Bread

1 1/2 cups water, lukewarm
1 1/2 teaspoons active dry yeast
2 tablespoons honey or maple syrup
1 1/2 tablespoons melted butter
1 1/2 tablespoons applesauce
1 1/2 teaspoons salt
3 1/2 cups Whole Wheat Flour

Recipe Directions for 100% Whole Wheat Bread

  1. Combine water, honey and yeast. Allow to sit for 10 minutes to activate yeast.

  2. In the bowl of a stand mixer fitted with the dough hook, combine all ingredients and mix them till you have a shaggy dough. The dough will seem wet, but remember: wetter is better. Let the dough rest for 20 minutes, then knead by machine until fairly smooth, about 10 minutes. Allow dough to rise, covered, for 1 to 2 hours, or until it?s puffy and nearly doubled in bulk.

  3. To Shape the Loaves

  4. After the dough has risen, gently deflate the dough, shape it into a log, and place it in a lightly greased large (95 inch) bread pan or two small bread pans. Cover the pan with a towel or lightly greased plastic wrap, and allow it to rise in a warm place for about 30 minutes-1 hour, till it?s crowned about 2 inches over the rim of the pan. Preheat your oven to 350F about halfway through the rising time.

  5. To Bake the Loaves

  6. If desired, brush top of loaf with milk or egg white and sprinkle with oatmeal, poppy seeds, nuts, etc. Bake the bread in a preheated 350F oven for 45 minutes or until it turns a deep brown and sounds hollow when tapped on the bottom.

Categories

Breads

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
106
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
202mg
8%
Potassium
35mg
1%
Total Carbohydrates
20.7g
7%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
2.7g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement