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100% Whole Wheat Blueberry Muffins Recipe

Looking for an easy 100% Whole Wheat Blueberry Muffins recipe? Learn how to make 100% Whole Wheat Blueberry Muffins using healthy ingredients.


Submitted by vanwk

Makes 6 servings



Awesome muffins! Taken from recipezaar.com. These are 6 huge muffins. You could make 12 small muffins out of this recipe.

Recipe Ingredients for 100% Whole Wheat Blueberry Muffins

2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups skim milk
1 tsp vinegar
2 egg whites, lightly beaten
1/3 cup unsweetened applesauce
1/2 cup honey
1/2 cup Splenda
1 cup blueberries, fresh or frozen

Recipe Directions for 100% Whole Wheat Blueberry Muffins

  1. Preheat oven to 350.

  2. Coat 12 muffin cups with cooking spray.

  3. Sift together the flour and baking soda.

  4. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.

  5. Pour the wet ingredients into the dry.

  6. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.

  7. Pour into muffin cups and bake 30 to 35 minutes.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
215
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
251mg
10%
Potassium
228mg
7%
Total Carbohydrates
48.6g
16%
Dietary Fiber
3.4g
14%
Sugars
29.6g
Protein
6.5g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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