100% Natural Pancakes Recipe

Looking for an easy 100% Natural Pancakes recipe? Learn how to make 100% Natural Pancakes using healthy ingredients.


Submitted by erinmc2

Makes 1 serving



gluten-free, flour less, low-calorie, SUPER EASY!!

Recipe Ingredients for 100% Natural Pancakes

1 banana
2 eggs

Recipe Directions for 100% Natural Pancakes

Mix ingredients completely. Cook batter on low-medium heat for 20-30 seconds.
Categories

Breakfast, Brunch, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
231
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
124mg
5%
Potassium
540mg
15%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.1g
12%
Sugars
15.1g
Protein
12.4g
Vitamin A 10% Vitamin C 17%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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