100% King Arthur Whole Wheat Flour Recipe

Looking for an easy 100% King Arthur Whole Wheat Flour recipe? Learn how to make 100% King Arthur Whole Wheat Flour using healthy ingredients.


Submitted by lorahaston

Makes 16 servings



Delicious home made whole wheat bread. (can substitute 1/4 cup orange juice for 1/4 cup water). Can add 1/4 cup powdered milk.

Recipe Ingredients for 100% King Arthur Whole Wheat Flour

1 1/4 cups water
1/4 cup oil
3 tablespoons honey
2 teaspoons yeast
3 cups whole wheat flour
1 1/4 teaspoons salt

Recipe Directions for 100% King Arthur Whole Wheat Flour

  1. Put lukewarm water in bread machine

  2. add yeast and honey

  3. allow yeast to soften slightly

  4. add oil

  5. add flour

  6. set bread machine to "dough" setting

  7. allow dough to rise

  8. "punch down"

  9. put dough in bread pan

  10. let it rise to the top of the pan

  11. Preheat oven to 350 degrees

  12. Bake bread about 30-35 minutes, tenting it with aluminum foil the last 15 minutes

  13. Bread is done when it is golden brown

  14. Remove bread from oven, wait 5 minutes, then turn out onto a rack

  15. Allow bread to cool completely before slicing

Categories

Breads

Nutrition Facts
Serving Size 50.3g
Amount Per Serving
Calories
129
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
37mg
1%
Total Carbohydrates
21.3g
7%
Dietary Fiber
0.8g
3%
Sugars
3.3g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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